THE DEFINITIVE GUIDE TO DUMBBELL SET AND RACK

Latissimus dorsi – known as the lats for short, This is certainly the most important muscle in the back. It’s located about the aspect of one's torso, and its Key features are adduction and extension of your shoulder joint. When properly-developed, it’s your lats that give your back its width and V-formed taper.Hold one dumbbell in front of y